Circular connected breathing, also know as Breathwork. It is a powerful and safe breathing technique that infuses the body with life force/prana/chi thereby healing any physical, emotional, or psychological distress. It teaches you to be fully present in your body, creating higher levels of awareness, increased health and vitality and an overall sense of well being. Breathwork creates a safe environment in the mind so that the body can organically release charges of past unresolved trauma, unprocessed emotional blockages and negative mental mass.
Breathwork also supports your personal goals by increasing clarity and focus. It brings ease and expansion in all areas of your life. It heals all relationships!!