San Pedro Whispers


Unexpectedly I felt his touch.
It was as gentle as Humming bird kisses
I sensed the pull to unknown ceremonies down in the Canyon
Tired of my pain and committed to my freedom I showed up
I showed up again and again
Embraced by love and grace
Slowly unraveling my story
Purging projections and expectations
But It was in his land…
A land of high mountains, gentle people, and fluffy lamas
In his land the deepest blind spot came to light
Head pounding, body shivering
In every shiver eons of emotional tension released
Light of consciousness dissolved dis- ease of mind and body
The Earth swallowed my anxieties
The awareness of my personal trap was clear
I laid down my armor and my shield
I said goodbye to the one who has been fighting everything
Yes is the mantra, all heart opens
Separation was my mind’s perception and rejection was my defense
I now include myself in oneness with trust and vulnerability
I surrender my forceful will and bow in gratitude
eternal friend, where ever you are I am blowing humming bird kisses back to you.

Machu Picchu here I come…


Yes! Today I’m packing for a trip to Peru! Last month while I was preparing for the Earth class I felt such a beautiful communion within Earth that I longed for more!
It is time for me to go to Machu Picchu, I felt within me. I jumped on this opportunity to go with a group of amazing people. We are going to Cusco first then we will visit Sacred Valley, Temple of the Moon, Mori Salt Flats, Mandor Falls, and Machu Picchu Village. Lots of adventure for just 11 days! I started going to the gym to strengthen my legs and I am boosting my immune system!

I am very much looking forward to Communing with the Earth on these Historical Sacred Sites.

I like to invite you for updates from the trip and even videos. Yes, I am growing into courage to make videos and test my vulnerability. When I tap into the energy of the trip I sense a lot of laughter! I am sure it will be a great adventure! It is a Spiritual Quest with deep prayers for personal growth. 

Are you a loner? I realize that I do love my alone time and there is nothing wrong with it. However; when I moved to Los Angeles in 2010 I started being aware of my separation patterns. I researched a lot on the brain’s limbic system and the primal part of the brain called the Reptilian Brain. If the Reptilian part of the Brain is over active it perceives things as a threat when in fact it is not. Then the only solution for the threat (which comes with all kinds of body sensations) is isolation. I have been paying very close attention to when I choose to be alone from a desire to be on my own or as a survival automatic response. It’s quite fascinating. 
Perhaps I will learn more about my brain and Oneness in Peru…
That is what I am asking for on this trip communion with me, the Earth, close friendships, and lots of laughter!!

Look for me on Periscope! Download the app, then search for Sula DePaula ( @suladepaula). 
Go to Youtube Channel  link
Instagram linkHave you had a great adventure this year that you would like to share?

Hope to see you soon!
Sula dePaula