Tag Archive | depression

Being You and no one else!

awls

Healing touch heals my body.

Circular Breathing heals my mind.

Access Bars ® energy work gives me the space to be me.

I didn’t think it was possible to be me without justifying or trying to fit in. I didn’t realize nine percent of the time most of us are mimicking others in a desperate attempt to be acknowledged. Is there a secret wish to live everybody else’s life but ours? Where did we buy the lie that everyone else is happy but us?

When we truly stop being other people, people from our past or present, a huge space opens up where there is nothing. Its not comfortable as the big question arises “who am I now?”  At first is terrifying the energy of the thought “ If I am not choosing for other people what am I going to choose now?” Then the space of possibilities opens up and many choices pops up. The most important question at this moment is “what can I choose that will be fun for me and create the future I like to have?”

When you have the space to be truly you there is ease in being all that you want to be.

At will you can explore what is actually available and not be in auto pilot responses to everyone else’s expectations or projections.

When you create the space to be you all of the sudden there is also space for others to be themselves.

What would it take to be totally aware when we are mimicking other people’s path ways and realities?

Who are we being when we are choosing against ourselves?

Can we destroy and uncreate all the ways that we diminish our being to fit into someone else’s ideal reality?

Lets choose more space! Be You and no one else!

Sula

Group Breathe May 20th.

How about some body orgasmic energy?

One of the many high lights of my life as a breath coach was a hot water breathwork session I facilitated back in South Florida. It was a male client. He had just finished a couple of cycles of circular breathing under water with his snorkel. I set him up lying on a big towel so he could rest and integrate his journey. He started to make funny faces and twisting his body to the right and to the left. Then he covered his face with both hands and started to make sounds. I started asking him questions but he could not talk. I got intuitively that he was okay and to let him do what he needed to do. When he relaxed, he began to do deep belly breathing and to smile. Finally he was able to talk. He shared that he had so much orgasmic energy in his body that he was embarrassed to look at me, that was the reason for covering his face. The bliss was unstoppable and he just rode the best ecstatic ride of his life. How does it get even better than that?

Image

Benefits: 
Release resistance to true intimacy
Release stored anger
Heal physical abuse trauma
Heal trust issues
Heighten intuition
Increased awareness of Divine energy within
Increased sense of connection to the God of your heart
Body Orgasmic Energy.
At the very least…Release physical, emotional and mental stress.
 
Tools used: a nose plug, snorkel and the guidance of a qualified facilitator.

 

ImageI facilitate Advanced hot water Breathwork in Los Angeles, California.

For more information write to info@suladepaula.com.