Tag Archive | peace

Peace Be Yours

30 min Peace

Are you in overwhelm or physical pain?

The body is a complex electromagnetic power house with hundreds of energy lines running through it and with a very high end communication system – the nervous system. Conscious breathing sends signals to the nervous system to relax. Access Bars energy work releases the electric charge to thoughts , feelings, and emotions. The session is facilitated while client rests on a Bio ElectroMagnetic field mat activating circulationoxygenation and over all well being. (Not to mention neutralizing the effects of electromagnetic radiation). A perfect setting for deep peace while recharging at a cellular level!

Both my given name and spiritual name means PEACE.
For the most part of my life I resisted them both, my name and peace. The Breath showed my how I was resisting it, Access Consciousness helped me change it, and now I can actually feel deep peace and keep it. A Course in Miracles once again inspiring me…  Peace is yours and you would keep it by extending it to others.

I was introduced to something amazing that I’ve incorporated into my personal practice and sessions. I’m inviting you to a 30 min Power Session.
Have a great month! Sula

Steps to expand gratitude

Give-Thanks-with-a-Grateful-Heart-630x200

 

It’s Thanksgiving time in the US.
A time to gather with family and friends and share food, love and gratitude.
I am aware that for some people right now the feeling of gratitude is not the easiest to access.
What if you don’t really feel grateful?
What if its been a hard year for you, or if the world’s issues has you on a spiral down into gloomy feelings?

Instead of making yourself wrong try these simple steps to have and enjoy  a bigger grateful heart. Please share with others as you never know who is struggling within.

1. Energetically lower any walls, barriers, barricades, or “Do Not Enter” signs around your heart center. Allow your heart to open, staying present and vulnerable.

2. Do a fear and/or resentment inventory. You can do it as a writing process if you wish or just ask “If I was resenting someone or something right now what would it be?”, “If I had fear right now what would it be?”, and “what would it take to clear it?”. Let it go.

3. Invoke kindness. Lower you barriers again and soften your edges and become aware of your surroundings. Start with expressing gratitude for the obvious things around you. “I am grateful for the roof over my head” “I am grateful for the clothes I am wearing” “I am grateful for the body I have”. Slowing expand your awareness and your vision acknowledging the blessings in your life by expressing conscious gratitude for it. “I am grateful for my friend” “I am grateful for the town I live in” I am grateful for all the events in my life that led me to this very moment” “I am grateful for this journey called life” “I am grateful that I am in my life” I am grateful for the Earth”. Etc.

Acknowledge YOU! Acknowledge yourself for creating all the things in your life! Good or bad because at the end of the day ALL of it is a contribution to your personal evolution. Once you can do that with sincerity you will naturally extend it to others.

I am grateful that I never give up on my happiness.
Gratitude expands who you are, what you are, what you do, and the gift you are to the world.

Thank you for your contribution to me and to the world!

Happy Thanksgiving!

San Pedro Whispers

HummingbirdEP6

Unexpectedly I felt his touch.
It was as gentle as Humming bird kisses
I sensed the pull to unknown ceremonies down in the Canyon
Tired of my pain and committed to my freedom I showed up
I showed up again and again
Embraced by love and grace
Slowly unraveling my story
Purging projections and expectations
But It was in his land…
A land of high mountains, gentle people, and fluffy lamas
In his land the deepest blind spot came to light
Head pounding, body shivering
In every shiver eons of emotional tension released
Light of consciousness dissolved dis- ease of mind and body
The Earth swallowed my anxieties
The awareness of my personal trap was clear
I laid down my armor and my shield
I said goodbye to the one who has been fighting everything
Yes is the mantra, all heart opens
Separation was my mind’s perception and rejection was my defense
I now include myself in oneness with trust and vulnerability
I surrender my forceful will and bow in gratitude
eternal friend, where ever you are I am blowing humming bird kisses back to you.

Beyond Forgiveness

newimagePerhaps you could use to give or receive some forgiveness in your life right now? Have you ever felt the need to forgive someone and you didn’t know how?

Have you ever wanted someone to forgive you for something and you felt powerless?
What is this ‘thing’ that keeps us in the loop of guilt, blame, regret, and anger?
Forgiveness is a big part of the Breathwork/Rebirthing process and the last couple of years I have been meditating a lot on this topic.
I’ve found that Access Bars has created more space in my world where I can start to have more space for other people’s world and not be so invested in “right” or “wrong”.
I am not talking about letting other people be abusive. One needs to be aware and strong enough to say “no’ and “goodbye” to abuse. I am talking about things that has happened in the past and little things that happens frequently that ends up taking a lot of our energy and distracting us from actually creating what works for us.
Everything has accelerated. The speed of time in our daily lives has become nearly impossible to catch up with.
How about if we could forgive at the speed of light!
If we had no emotional charge in our bodies would we be drawn to guilt?
If we had no magnetic pull towards what is destructive would we hurt other or feel hurt?
If we knew all the times, beyond this life time, where we were unkind, would we make others wrong?
If we were aware of the grander picture and lived from Oneness would we need forgiveness?
I am dreaming of a world beyond right or wrong, beyond good or bad, beyond duality.
I am dreaming of a world where Forgiveness is Obsolete.
Is it possible to have that in this reality?
I wonder…
Join us for a group Breathwork session as we explore, question, and stretch our minds about the concept of Forgiveness creating more space for peace. March 11th at 7;30pm.
I do Skype sessions on Skype as well!!
 
How does it get even better?
 
Sula

Spiritually Stressed?

Have you ever felt spiritually stressed?

Who are you praying to these days?

Do you feel like you have been dialing the wrong number or that the connection fades in and out?

Or have you given up completely?

It is a very good idea at these times of global changes to cultivate sacredness. To make a point to connect with something that inspires you deeply and have it not related to anything electronic. It may be being in nature, it may be deep meditation or perhaps in ancient, spiritual rituals. Inner silence and learning to go within for your answers is vital. I respect all the creative ways that individuals find peace within. I have been on Spiritual quest since childhood and today I am still sensitizing my perception of Divinity.

Lately I am noticing how some people are really struggling with either too much focus on Spirituality or they are in disbelief and desperation.

Here is something to contemplate to further deepen your relationship to Divinity/Spirit/God/Light.

Or you can even change those words and replace it with “the present moment”.

What if those negative patterns from childhood that you have tried so hard to clear is now affecting your level of connection with Divinity?

I am inspired to share my thoughts with you on spiritual stress because I have noticed that those who have more certainty in their relationship to the Divine have less over all stress in their lives.

I have also noticed that obsession with spirituality is actually counter-productive and doesn’t create much peace.

It seems to me that everyone is so genuine in wanting connection and significance. But if we don’t have awareness, we just might project our old behaviors once again-this time projecting it onto Divinity.

It is so heartwarming to see so many of us doing self-healing work and practicing being in the moment. I have been studying relationship dynamics and inner child work for awhile now and I am noticing how unresolved patterns of the past are keeping some people from having a healthy and intimate relationship with Divinity.

Below are some examples of patterns and how they manifest:

  • Addictive tendencies. This might show up as buying spiritual books excessively.
  • Revenge against God. If you think you are special and haven’t gotten what you wanted, you might be pissed off at God.
  • Being demanding with God. Your internal dialogue with divinity is like a spoiled child with endless needs.
  • Patterns of guilt. You are constantly doing spiritual practices and thinking what else can you deprive yourself of to make yourself feel more at ease.
  • Helplessness. You just feel that God never responds so you might as well give up. Not making any attempt to connect just makes it worse and you might end up depressed, but you don’t really know why.
  • Unworthiness. Feeling that no matter what you do, you are still not worthy of Grace and Holiness.
  • Negative religious programming. Thinking that you are “bad” and uncomfortable with words such as Holy, Devotion and Sacred.

These are just a few patterns that I have noticed in myself and in clients.

I have found that if you create more awareness on how you are relating to God/Spirit/Divinity/NOW, you will have more sensitivity to the Grace that is constantly trying to pour in your life.

One way to create awareness on this topic is to process how you related to your parents or care takers you had as a child. The best way I know how to become aware and integrate unconscious, negative patterns is to do breathwork. The breath keep you in present time!

Breathwork can not only help you see misperceptions that are keeping you stressed but also support you in having a physical experience of your inherent connection to Divinity.

And that is priceless!

Once you have certainty of your innocence, anything you choose to do is for your highest good.

Once you have certainty of your holiness, you can receive all the good you desire.

Once you have certainty of your connection to Divinity, everything you do is Spiritual.

Be light, play hard, and laugh often!

Sula

Next group classes in LA will be in May.
Breathwork session in Santa Monica by appointment.
Email info@suladepaula.com
Below a home video about Breathwork CD…